Blog

Skill

DL 4x5

1xME

E2M @ 75% (same weight for all sets)

Score = max reps on last set

WOD
Partner Workout

15min AMRAP

50 Bench Press

50 Box Jumps

Rx

155/103

24/20"

INT

125/83

20"

Scaled

95/63 or lower

20" or lower, step up if needed