Blog

Dec
28
Skill & WOD 12/28/18


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Skill


DL 4x5


1xME


E2M @ 75% (same weight for all sets)


Score = max reps on last set


WOD
Partner Workout


15min AMRAP


50 Bench Press


50 Box Jumps


Rx


155/103


24/20"


INT


125/83


20"


Scaled


95/63 or lower


20" or lower, step up if needed