
Skill
DL 4x5
1xME
E2M @ 75% (same weight for all sets)
Score = max reps on last set
WOD
Partner Workout
15min AMRAP
50 Bench Press
50 Box Jumps
Rx
155/103
24/20"
INT
125/83
20"
Scaled
95/63 or lower
20" or lower, step up if needed
Skill
DL 4x5
1xME
E2M @ 75% (same weight for all sets)
Score = max reps on last set
WOD
Partner Workout
15min AMRAP
50 Bench Press
50 Box Jumps
Rx
155/103
24/20"
INT
125/83
20"
Scaled
95/63 or lower
20" or lower, step up if needed