Blog

Dec
27
Skill & WOD 12/28/20


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Skill


Back squats


5x3, E2M, Start @ 70% and increase


WOD


40-30-20-10


Wall balls


20-15-10-5


T2B


Rx


20/14


INT


16/13


T2B Attempts


Scaled


14/10 or lower


Knee Raises


Swift


5 RFQ of


8ea. BGSS


15 Banded delt hell


16x 1-leg V-up (8ea.)