Blog

Skill

Back squats

5x3, E2M, Start @ 70% and increase

WOD

40-30-20-10

Wall balls

20-15-10-5

T2B

Rx

20/14

INT

16/13

T2B Attempts

Scaled

14/10 or lower

Knee Raises

Swift

5 RFQ of

8ea. BGSS

15 Banded delt hell

16x 1-leg V-up (8ea.)