
Skill
Back squats
5x3, E2M, Start @ 70% and increase
WOD
40-30-20-10
Wall balls
20-15-10-5
T2B
Rx
20/14
INT
16/13
T2B Attempts
Scaled
14/10 or lower
Knee Raises
Swift
5 RFQ of
8ea. BGSS
15 Banded delt hell
16x 1-leg V-up (8ea.)
Skill
Back squats
5x3, E2M, Start @ 70% and increase
WOD
40-30-20-10
Wall balls
20-15-10-5
T2B
Rx
20/14
INT
16/13
T2B Attempts
Scaled
14/10 or lower
Knee Raises
Swift
5 RFQ of
8ea. BGSS
15 Banded delt hell
16x 1-leg V-up (8ea.)