
Skill
Tempo Pull-ups
5x5 reps
E:90, 3 sec lower
WOD
15min AMRAP
50/35 Cal bike
20 BP
Rx
135/93
INT
115/73
Scaled
95/63
Swift
3 Rounds
3min ON
1min OFF
20/15 cal row
15 Wall balls
Skill
Tempo Pull-ups
5x5 reps
E:90, 3 sec lower
WOD
15min AMRAP
50/35 Cal bike
20 BP
Rx
135/93
INT
115/73
Scaled
95/63
Swift
3 Rounds
3min ON
1min OFF
20/15 cal row
15 Wall balls