Blog

Dec
28
Skill & WOD 12/29/20


temp-post-image

Skill


Tempo Pull-ups


5x5 reps


E:90, 3 sec lower



WOD


15min AMRAP


50/35 Cal bike


20 BP


Rx


135/93


INT
115/73


Scaled


95/63


Swift


3 Rounds


3min ON


1min OFF


20/15 cal row


15 Wall balls