Skill & WOD 12/30/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

29

Skill & WOD 12/30/19

temp-post-image

Skill

Death by Ring muscle-ups

WOD
21-15-9 PWR snatches

42-30-18 Wall balls

Rx

95/63

20/14

INT

75/53

16/13

Scaled

65/43 or lower

Swift

15min EMOM (alt)

15 KBS

15 Sit-ups
15 Box jumps