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Skill

2 Squat cleans or 2 squat snatches

EMOM for 15min @ 60-70%

WOD

1000m Row

rest 1min

500m Row

rest 1min

250m Row

Rx, INT, Scaled

n/a

Swift

8min AMRAP

50 Single unders

12x 1-arm DB C&J (6ea.) @ AHAP