Skill & WOD 12/3/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

03

Skill & WOD 12/3/18

temp-post-image

Skill

Bench press 5x5, E2M Start @ 70% and increase if possible

WOD

Monthly Benchmark

30min Row

Rx, INT, Scaled

n/a