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Dec
02
Skill & WOD 12/3/19

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Skill

Back squat

&

20/15cal row + 15 Push-ups

WOD

100 Sit-ups for time

Rx, INT, Scaled

n/a

Swift

1x50 Banded tricep extensions then,

250m Row

15 KBS

10 Burpees

rest 2min

3 Rounds