Blog

Dec
02
Skill & WOD 12/3/19


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Skill


Back squat






&


20/15cal row + 15 Push-ups







WOD






100 Sit-ups for time


Rx, INT, Scaled


n/a



Swift


1x50 Banded tricep extensions then,






250m Row


15 KBS


10 Burpees


rest 2min


3 Rounds