Blog

Jan
02
Skill & WOD 12/3/20

WOD

EMOM for 25min

15/12 cal row

20/15 cal bike

15/12 cal ski

10 Burpee box overs

12 pull-ups

Rx

30"

INT

24"

Assisted Pull-ups

Scaled

20"

Ring Rows

Swift

1000m Row

50 Wall balls

500m Row

25 Wall balls