Blog

Jan
02
Skill & WOD 12/3/20

WOD


EMOM for 25min


15/12 cal row


20/15 cal bike


15/12 cal ski






10 Burpee box overs


12 pull-ups


Rx


30"


INT


24"


Assisted Pull-ups


Scaled


20"


Ring Rows



Swift


1000m Row


50 Wall balls


500m Row


25 Wall balls