WOD
EMOM for 25min
15/12 cal row
20/15 cal bike
15/12 cal ski
10 Burpee box overs
12 pull-ups
Rx
30"
INT
24"
Assisted Pull-ups
Scaled
20"
Ring Rows
Swift
1000m Row
50 Wall balls
500m Row
25 Wall balls
WOD
EMOM for 25min
15/12 cal row
20/15 cal bike
15/12 cal ski
10 Burpee box overs
12 pull-ups
Rx
30"
INT
24"
Assisted Pull-ups
Scaled
20"
Ring Rows
Swift
1000m Row
50 Wall balls
500m Row
25 Wall balls