Blog

Jan
23
Skill & WOD 1/23/20


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Skill


Tempo Push Press


6x5, E2M


WOD
15min Ski Relay


Max Distance


*50 DU after each switch


Rx


n/a


INT


25 DU


Scaled


100 singles


Swift


4 rounds not for time


12 ea. BGSS


12 ea. 1-arm hollow press


12 Ring Rows