
Skill
Tempo Push Press
6x5, E2M
WOD
15min Ski Relay
Max Distance
*50 DU after each switch
Rx
n/a
INT
25 DU
Scaled
100 singles
Swift
4 rounds not for time
12 ea. BGSS
12 ea. 1-arm hollow press
12 Ring Rows
Skill
Tempo Push Press
6x5, E2M
WOD
15min Ski Relay
Max Distance
*50 DU after each switch
Rx
n/a
INT
25 DU
Scaled
100 singles
Swift
4 rounds not for time
12 ea. BGSS
12 ea. 1-arm hollow press
12 Ring Rows