Skill & WOD 1/23/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Jan

23

Skill & WOD 1/23/20

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Skill

Tempo Push Press

6x5, E2M

WOD
15min Ski Relay

Max Distance

*50 DU after each switch

Rx

n/a

INT

25 DU

Scaled

100 singles

Swift

4 rounds not for time

12 ea. BGSS

12 ea. 1-arm hollow press

12 Ring Rows