
Skill
10 TGU (5ea.)
WOD
“Morrison”
50-40-30-20-10
Wall balls
Box Jump
KBS
Rx
20/14
24"
53/35
INT
16/13
20"
40/30
Scaled
14/10 or lower
16" or lower
30/20
Swift
100 DB Thrusters for time
*Complete 20 Single unders EMOM until finished
Skill
10 TGU (5ea.)
WOD
“Morrison”
50-40-30-20-10
Wall balls
Box Jump
KBS
Rx
20/14
24"
53/35
INT
16/13
20"
40/30
Scaled
14/10 or lower
16" or lower
30/20
Swift
100 DB Thrusters for time
*Complete 20 Single unders EMOM until finished