Blog

Dec
02
Skill & WOD 12/3/21


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Skill


10 TGU (5ea.)


WOD


“Morrison”


50-40-30-20-10


Wall balls


Box Jump


KBS
Rx


20/14


24"


53/35


INT


16/13


20"


40/30


Scaled


14/10 or lower


16" or lower


30/20


Swift


100 DB Thrusters for time


*Complete 20 Single unders EMOM until finished