Skill
PWR Snatch + Squat Snatch
EMOM for 12 @mod heavy weight
WOD
In 30min Build up to a heavy single
PWR Clean
FS
Weighted Pull-up
Rx, INT, Scaled
n/a
BLOG
Dec
04
Skill & WOD 12/4/18
Skill
PWR Snatch + Squat Snatch
EMOM for 12 @mod heavy weight
WOD
In 30min Build up to a heavy single
PWR Clean
FS
Weighted Pull-up
Rx, INT, Scaled
n/a