Blog

Jan
23
Skill & WOD 1/24/19


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Skill


9min AMQRAP
20 Hollow Rocks


12 Reverse Flies


12 Kossack squats with weight (6ea.)


WOD


2min Bike for cal


Rest 30 sec


2min Double Unders


Rest 30 sec


2min Sandbag Run


Rest 30 sec


3 Rounds


Rx


70/50


INT


50/35


DU attempts


Scaled


No sandbag


Singles