Blog

Jan
23
Skill & WOD 1/24/20


temp-post-image

WOD


30min AMRAP


500m Row


3 Strict Rounds of Cindy


Rx


n/a


INT


Assisted Pull-ups


Scaled


Ring Rows


Assisted Push-ups


Swift


4 Rounds


21 Cal Row


15 1-arm Thrusters


9 Burpees