
WOD
30min AMRAP
500m Row
3 Strict Rounds of Cindy
Rx
n/a
INT
Assisted Pull-ups
Scaled
Ring Rows
Assisted Push-ups
Swift
4 Rounds
21 Cal Row
15 1-arm Thrusters
9 Burpees
WOD
30min AMRAP
500m Row
3 Strict Rounds of Cindy
Rx
n/a
INT
Assisted Pull-ups
Scaled
Ring Rows
Assisted Push-ups
Swift
4 Rounds
21 Cal Row
15 1-arm Thrusters
9 Burpees