Blog

Jan
23
Skill & WOD 1/24/20

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WOD

30min AMRAP

500m Row

3 Strict Rounds of Cindy

Rx

n/a

INT

Assisted Pull-ups

Scaled

Ring Rows

Assisted Push-ups

Swift

4 Rounds

21 Cal Row

15 1-arm Thrusters

9 Burpees