Blog

Dec
09
Skill & WOD 12/4/20

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Skill E2M for 5 Rounds

12 DB BP

WOD E2M for 5 rounds

10 Slam balls over the rig 12 Slam ball squats (6ea. shoulder) Rx

INT

Scaled AHAP

Swift 27-21-15-9

Slam ball V-up *50

Singles after each set of abs