Skill
5 DB strict press + 5 DB push press + 5 DB PJs
E2M for 5 rounds
WOD
6 Rounds for time
50 DUs
10 T2B
Rx
n/a
INT
10-25 DUs
T2B Attempts
Scaled
50 Single + 10 Penguin Taps
Knee Raises
Swift
5 RFQ
20 DB Step-ups
12 Plate OH Sit-ups
12 Ring rows (1 ring supinated grip.)
