Blog

Jan
24
Skill & WOD 1/25/19


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Skill


E5M for 5 Rounds


15 Strict Banded pull-ups


WOD
12min AMRAP


2-4-6-8-10-12....


Back Squat


HSPU


Rx


225/148


INT


185/123


1-2 Ab mats


Scaled


135/93 or lower


Strict DB Press