Blog

Dec
04
Skill & WOD 12/5/19

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WOD

E12min for 4 rounds

500m Row

40/30cal bike

30 KBSDHP
20 KB Step-ups

10 Bar Muscle-ups

Rx

50/35

20"

INT

40/30

20”

Jumping bar MU

Scaled

35/25 or lower

BW Step-ups

Burpee pull-ups

Swift

15min Partner AMRAP

Max calorie bike