Skill
PWR Clean EMOM for 9min
3reps for 3min
2 reps for 3min
1 rep for 3min
WOD
500m Row
33 DB Thrusters
500m Row
27 DB Thrusters
500m Row
21 DB Thrusters
500m Row
15 DB Thrusters
500m Row
9 DB Thrusters
Rx, INT, Scaled
AHAP
Swift
5 Rounds
20 RKBS @ AHAP
1 set of max push-ups
rest 1min
