Blog

Jan
24
Skill & WOD 1/25/22


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Skill


Hang PWR clean + PWR clean + hang squat clean + squat clean + 3 FS


WOD


Death by


1-arm Devil's Press


Rx


30/20


INT


25/17.5


Scaled


20/15 or lower



Swift


10min Max Cal


Row/Bike/Ski