
Skill
Hang PWR clean + PWR clean + hang squat clean + squat clean + 3 FS
WOD
Death by
1-arm Devil's Press
Rx
30/20
INT
25/17.5
Scaled
20/15 or lower
Swift
10min Max Cal
Row/Bike/Ski
Skill
Hang PWR clean + PWR clean + hang squat clean + squat clean + 3 FS
WOD
Death by
1-arm Devil's Press
Rx
30/20
INT
25/17.5
Scaled
20/15 or lower
Swift
10min Max Cal
Row/Bike/Ski