
Skill
DL
5x10
E2.5M, Start moderately heavy and increase each round
WOD
4 Rounds
100 DU
10 Over Unders
Rx
24/20"
INT
50 DU
24/20"
Scaled
5 Attempts then 100 Singles
Step if needed, raise the under if needed
Skill
DL
5x10
E2.5M, Start moderately heavy and increase each round
WOD
4 Rounds
100 DU
10 Over Unders
Rx
24/20"
INT
50 DU
24/20"
Scaled
5 Attempts then 100 Singles
Step if needed, raise the under if needed