Blog

Dec
06
Skill & WOD 12/6/18


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Skill


DL
5x10


E2.5M, Start moderately heavy and increase each round


WOD
4 Rounds


100 DU


10 Over Unders


Rx


24/20"


INT


50 DU


24/20"


Scaled


5 Attempts then 100 Singles


Step if needed, raise the under if needed