Blog

Dec
05
Skill & WOD 12/6/19

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Skill

10min Gymnasty AMQRAP

:20 Hollow body
30 DUs
4 HS walking attempts

WOD
30 PWR Snatches

15 Box jumps

rest 2min

20 PWR Snatches

15 Box jumps

rest 2min
10 PWR Snatches

15 Box jumps

Rx

75-115-145/53-73-93

24”

INT

65-95-115/43-63-73

Scaled

45-65-95/33-53-63 or lower

Swift

4 Rounds not for time

10 ea. BGSS

10 ea. DB Rows

10 DB lateral raises