Blog

Dec
05
Skill & WOD 12/6/19


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Skill






10min Gymnasty AMQRAP


:20 Hollow body
30 DUs
4 HS walking attempts


WOD
30 PWR Snatches


15 Box jumps


rest 2min






20 PWR Snatches


15 Box jumps


rest 2min
10 PWR Snatches


15 Box jumps


Rx


75-115-145/53-73-93


24”


INT


65-95-115/43-63-73


Scaled


45-65-95/33-53-63 or lower



Swift


4 Rounds not for time


10 ea. BGSS






10 ea. DB Rows


10 DB lateral raises