Skill
10min Gymnasty AMQRAP
:20 Hollow body
30 DUs
4 HS walking attempts
WOD
30 PWR Snatches
15 Box jumps
rest 2min
20 PWR Snatches
15 Box jumps
rest 2min
10 PWR Snatches
15 Box jumps
Rx
75-115-145/53-73-93
24”
INT
65-95-115/43-63-73
Scaled
45-65-95/33-53-63 or lower
Swift
4 Rounds not for time
10 ea. BGSS
10 ea. DB Rows
10 DB lateral raises