Skill
3 RFQ of
20 Face pulls
12 No money
WOD
40/30 Cal bike
2 Shuttle runs
20 T2B
Rest 3min
3 Rounds
Rx
n/a
INT
T2B Attempts
Scaled
Knee Raises
Swift
4 Rounds of
1-arm DB Row 8 reps ea. (pause 1sec at the top, 3 sec lower)
16 Shoulder taps (8 ea.)
then,
75/50cal sprint of choice
