Blog

Jan
25
Skill & WOD 1/26/21


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Skill



3 RFQ of


20 Face pulls


12 No money


WOD


40/30 Cal bike


2 Shuttle runs


20 T2B


Rest 3min


3 Rounds


Rx


n/a


INT


T2B Attempts


Scaled


Knee Raises


Swift


4 Rounds of


1-arm DB Row 8 reps ea. (pause 1sec at the top, 3 sec lower)


16 Shoulder taps (8 ea.)


then,


75/50cal sprint of choice