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Blog

Dec
04
Skill & WOD 12/6/21

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Skill


Benchmark


"Elizabeth"


21-15-9


PWR clean


Ring dip


WOD
3k Row


Rx, INT, Scaled


n/a


Swift


2min Bike


1min RKBS


1min rest


4 Rounds



Posted on 12/04/2021 at 10:00 PM