
WOD
Partner workout
30min AMRAP
10 BP
10 DL
20/15 Cal bike
Rx
155/103
225/148
INT
115/73
185/123
Scaled
95/63
155/103
15/10
Swift
DB "DT"
5 Rounds of
12 DB DL
9 DB Hang PWR Clean
6 DB S2OH
WOD
Partner workout
30min AMRAP
10 BP
10 DL
20/15 Cal bike
Rx
155/103
225/148
INT
115/73
185/123
Scaled
95/63
155/103
15/10
Swift
DB "DT"
5 Rounds of
12 DB DL
9 DB Hang PWR Clean
6 DB S2OH