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WOD

Partner workout

30min AMRAP

10 BP

10 DL

20/15 Cal bike

Rx

155/103

225/148

INT

115/73

185/123

Scaled

95/63

155/103

15/10

Swift

DB "DT"

5 Rounds of

12 DB DL

9 DB Hang PWR Clean

6 DB S2OH