Blog

Jan
25
Skill & WOD 1/26/22


temp-post-image

WOD


Partner workout


30min AMRAP


10 BP


10 DL


20/15 Cal bike


Rx


155/103


225/148


INT


115/73


185/123


Scaled


95/63


155/103


15/10


Swift


DB "DT"


5 Rounds of


12 DB DL


9 DB Hang PWR Clean


6 DB S2OH