Blog

Dec
07
Skill & WOD 12/7/18


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Skill


4 Rounds of


12 GHD Sit-ups


12 Reverse Flies


12 DB Lateral Raises


12 DB Pull-overs



WOD
Partner Workout


100-80-60-40-20


Wall Balls


KBS
*1 Working 1 Resting


Rx


20/14 to 10/9ft


53/35


INT


16/13


45/30


Scaled


14/10 or lower


35/25 or lower