Blog

Jan
26
Skill & WOD 1/27/20

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Skill

5 Thrusters EMOM until failure

1-5min @ mod light

6-10min @ mod

11-15min @ mod heavy

WOD

Partner Row

300/250/200 cal for time

Rx, INT, Scaled

n/a

Swift

Row

800m-600m-400m-200m

Devil's press

12-9-6-3