Blog

Jan
26
Skill & WOD 1/27/20


temp-post-image

Skill


5 Thrusters EMOM until failure


1-5min @ mod light


6-10min @ mod


11-15min @ mod heavy


WOD


Partner Row


300/250/200 cal for time


Rx, INT, Scaled


n/a


Swift


Row


800m-600m-400m-200m


Devil's press


12-9-6-3