
Skill
5 Thrusters EMOM until failure
1-5min @ mod light
6-10min @ mod
11-15min @ mod heavy
WOD
Partner Row
300/250/200 cal for time
Rx, INT, Scaled
n/a
Swift
Row
800m-600m-400m-200m
Devil's press
12-9-6-3
Skill
5 Thrusters EMOM until failure
1-5min @ mod light
6-10min @ mod
11-15min @ mod heavy
WOD
Partner Row
300/250/200 cal for time
Rx, INT, Scaled
n/a
Swift
Row
800m-600m-400m-200m
Devil's press
12-9-6-3