Blog

Jan
26
Skill & WOD 1/27/21


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Skill



"Flight Simulator"


5-10-15-20-25-30-35-40-45 -50-45-40-35-30-25-20-15- 10-5


*Rx=UB


WOD


5 Rounds


20 Sandbag step-ups


40ft Sandbag bear crawl


40ft Sandbag push


:30 Wall squat press hold with sandbag


Rx


Vest


AHAP
24/20"


INT


AHAP


24/20"


Scaled


AHAP


20/16" or lower


Swift


10min AMRAP


10-20-30-40-50-60-70-80....


Singles


1-arm Devil's press


1ea.-2ea.-3ea.-4ea.5ea.-6e a.-7ea.-8ea....