Skill
"Flight Simulator"
5-10-15-20-25-30-35-40-45 -50-45-40-35-30-25-20-15- 10-5
*Rx=UB
WOD
5 Rounds
20 Sandbag step-ups
40ft Sandbag bear crawl
40ft Sandbag push
:30 Wall squat press hold with sandbag
Rx
Vest
AHAP
24/20"
INT
AHAP
24/20"
Scaled
AHAP
20/16" or lower
Swift
10min AMRAP
10-20-30-40-50-60-70-80....
Singles
1-arm Devil's press
1ea.-2ea.-3ea.-4ea.5ea.-6e a.-7ea.-8ea....
