Blog

Dec
06
Skill & WOD 12/7/21


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Skill


21-15-9


Front Squat


Burpee


WOD


4 RFQ of


25/20 cal Bike


10ea. 1-leg hip thrust


Rx


n/a


INT


n/a


Scaled




2-leg hip thrust


Swift


15min Partner


AMDAP


P1: Row


P2: 80ft DB Lunge


80ft Burpee broad jump