
Skill
21-15-9
Front Squat
Burpee
WOD
4 RFQ of
25/20 cal Bike
10ea. 1-leg hip thrust
Rx
n/a
INT
n/a
Scaled
2-leg hip thrust
Swift
15min Partner
AMDAP
P1: Row
P2: 80ft DB Lunge
80ft Burpee broad jump
Skill
21-15-9
Front Squat
Burpee
WOD
4 RFQ of
25/20 cal Bike
10ea. 1-leg hip thrust
Rx
n/a
INT
n/a
Scaled
2-leg hip thrust
Swift
15min Partner
AMDAP
P1: Row
P2: 80ft DB Lunge
80ft Burpee broad jump