Skill & WOD 12/7/21 - Crossfit-TNT

Dec

06

Skill & WOD 12/7/21

temp-post-image

Skill

21-15-9

Front Squat

Burpee

WOD

4 RFQ of

25/20 cal Bike

10ea. 1-leg hip thrust

Rx

n/a

INT

n/a

Scaled

2-leg hip thrust

Swift

15min Partner

AMDAP

P1: Row

P2: 80ft DB Lunge

80ft Burpee broad jump