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Skill

1-10

C2B

HSPU

WOD

6min AMQRAP

20 Flutter kicks (R+L=1)

10 L-sit lifts over target

5ea. Side plank hip touches

:20 Hanging Knee Raise Hold

Rx, INT, Scaled

n/a

Swift

50-40-30-20-10

Cal bike

*80ft bear crawl after each set