Blog

Jan
27
Skill & WOD 1/28/19


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Skill


Deficit DL


5x5, E2M, Start mod heavy and increase


*Stand on a plate to create a deficit


WOD


20 min AMRAP of


100 Double unders


50 Wall balls


10 Pull-ups


5 C2B


1 BMU


Rx


25/16


INT


50 DU


20/14


10 Jumping pull-up


5 Pull-up


1 C2B


Scaled


5 DU Attempts & 100 singles


16/13 or lower


10 Strict assisted pull-ups


5 Strict assisted C2B