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Jan
27
Skill & WOD 1/28/19

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Skill

Deficit DL

5x5, E2M, Start mod heavy and increase

*Stand on a plate to create a deficit

WOD

20 min AMRAP of

100 Double unders

50 Wall balls

10 Pull-ups

5 C2B

1 BMU

Rx

25/16

INT

50 DU

20/14

10 Jumping pull-up

5 Pull-up

1 C2B

Scaled

5 DU Attempts & 100 singles

16/13 or lower

10 Strict assisted pull-ups

5 Strict assisted C2B