Skill
Deficit DL
5x5, E2M, Start mod heavy and increase
*Stand on a plate to create a deficit
WOD
20 min AMRAP of
100 Double unders
50 Wall balls
10 Pull-ups
5 C2B
1 BMU
Rx
25/16
INT
50 DU
20/14
10 Jumping pull-up
5 Pull-up
1 C2B
Scaled
5 DU Attempts & 100 singles
16/13 or lower
10 Strict assisted pull-ups
5 Strict assisted C2B