Blog

Jan
27
Skill & WOD 1/28/20

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Skill

6x3 Hang PWR Snatch

E:90

WOD

21-15-9

T2B/T2R

100 DUs after each set

Rx

n/a

INT

Knee Raise + kick

50 DUs

Scaled

Knee Raise

2 DU Attempts, 150 Singles

Swift

4 Rounds

30 Wallballs

20 Medball Russian Twists

10 Medball Sit-Ups