Blog

Jan
27
Skill & WOD 1/28/20


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Skill


6x3 Hang PWR Snatch


E:90


WOD


21-15-9


T2B/T2R


100 DUs after each set


Rx


n/a


INT


Knee Raise + kick


50 DUs


Scaled


Knee Raise


2 DU Attempts, 150 Singles


Swift


4 Rounds


30 Wallballs


20 Medball Russian Twists


10 Medball Sit-Ups