Blog

Jan
27
Skill & WOD 1/28/21


temp-post-image

Skill



Strict chin-ups


EMOM for 7min


1 to 5 Pull-ups


:5 Chin over bar hold


:5 Lower


WOD


"Andi"


100 Hang PWR Snatches


100 Push press


100 SDHP


100 Front Squats


Rx


45/33


INT


33/15


Scaled


15/10 or lower


50-75 Reps


Swift


EMOM for 12min (alt.)


X Cal on bike/row/ski


12 Box dips