Blog

Jan
27
Skill & WOD 1/28/21

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Skill

Strict chin-ups

EMOM for 7min

1 to 5 Pull-ups

:5 Chin over bar hold

:5 Lower

WOD

"Andi"

100 Hang PWR Snatches

100 Push press

100 SDHP

100 Front Squats

Rx

45/33

INT

33/15

Scaled

15/10 or lower

50-75 Reps

Swift

EMOM for 12min (alt.)

X Cal on bike/row/ski

12 Box dips