Skill
Strict chin-ups
EMOM for 7min
1 to 5 Pull-ups
:5 Chin over bar hold
:5 Lower
WOD
"Andi"
100 Hang PWR Snatches
100 Push press
100 SDHP
100 Front Squats
Rx
45/33
INT
33/15
Scaled
15/10 or lower
50-75 Reps
Swift
EMOM for 12min (alt.)
X Cal on bike/row/ski
12 Box dips
