Blog

Dec
07
Skill & WOD 12/8/21


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Skill


21-15-9


Deadlift


T2B


WOD
1000m cool down ski


then,


3 RFQ of


15 Banded face pulls


15 Banded lat pull downs


:30 Twisted cross stretch


Rx, INT, Scaled


n/a


Swift


EMOM for 12min


15x 1-arm DB Hang C&J


15 DB Goblet squats


15 L-sit leg raise over DB