Blog

Skill

21-15-9

Deadlift

T2B

WOD
1000m cool down ski

then,

3 RFQ of

15 Banded face pulls

15 Banded lat pull downs

:30 Twisted cross stretch

Rx, INT, Scaled

n/a

Swift

EMOM for 12min

15x 1-arm DB Hang C&J

15 DB Goblet squats

15 L-sit leg raise over DB