
Skill
21-15-9
Deadlift
T2B
WOD
1000m cool down ski
then,
3 RFQ of
15 Banded face pulls
15 Banded lat pull downs
:30 Twisted cross stretch
Rx, INT, Scaled
n/a
Swift
EMOM for 12min
15x 1-arm DB Hang C&J
15 DB Goblet squats
15 L-sit leg raise over DB
Skill
21-15-9
Deadlift
T2B
WOD
1000m cool down ski
then,
3 RFQ of
15 Banded face pulls
15 Banded lat pull downs
:30 Twisted cross stretch
Rx, INT, Scaled
n/a
Swift
EMOM for 12min
15x 1-arm DB Hang C&J
15 DB Goblet squats
15 L-sit leg raise over DB