Skill
40-30-20-10
Wall balls
Cal row
Box jumps
WOD
For Quality
20 alternating DB curls (10ea.) heavy
30 alternating DB curls (15ea.) mod
40 alternating DB curls (20ea.) light
Rx, INT, Scaled
n/a
Swift
EMOM for 12min
A: 20 Jumping Pull-ups
B: 20x 1-leg V-ups
C: 20 RKBS
