Blog

Jan
28
Skill & WOD 1/29/19


temp-post-image


Skill


FS 10-1, E2M


Start @ 65% and increase each round


WOD


3 Rounds of


21 Cal Row/ski


15 DB Lunges each leg


9 Devil's press


Rx


35/25


INT


30/20


Scaled


25/15 or lower