Blog

Dec
08
Skill & WOD 12/9/19


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Skill



PWR Snatches


3 reps E:75 for 10 rounds


WOD


12min EMOM


20 Wall Balls


3 Muscle Ups


Rx


25/16


INT


20/14


6 C2B or MU Transitions


Scaled


14/10 or lower


6 pull-ups & 6 push-ups



Swift


12min AMRAP of


20 DB PP
20 DB Step-ups


1 Shuttle Run