
Skill
PWR Snatches
3 reps E:75 for 10 rounds
WOD
12min EMOM
20 Wall Balls
3 Muscle Ups
Rx
25/16
INT
20/14
6 C2B or MU Transitions
Scaled
14/10 or lower
6 pull-ups & 6 push-ups
Swift
12min AMRAP of
20 DB PP
20 DB Step-ups
1 Shuttle Run
Skill
PWR Snatches
3 reps E:75 for 10 rounds
WOD
12min EMOM
20 Wall Balls
3 Muscle Ups
Rx
25/16
INT
20/14
6 C2B or MU Transitions
Scaled
14/10 or lower
6 pull-ups & 6 push-ups
Swift
12min AMRAP of
20 DB PP
20 DB Step-ups
1 Shuttle Run