Blog

Dec
08
Skill & WOD 12/9/19

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Skill

PWR Snatches

3 reps E:75 for 10 rounds

WOD

12min EMOM

20 Wall Balls

3 Muscle Ups

Rx

25/16

INT

20/14

6 C2B or MU Transitions

Scaled

14/10 or lower

6 pull-ups & 6 push-ups

Swift

12min AMRAP of

20 DB PP
20 DB Step-ups

1 Shuttle Run