Skill
3 RFQ of
10 KB Windmills ea.
10 KB BUP ea.
Farmer's carry 2 laps around the rig
WOD
100x 1-arm DB Hang C&J for time
EMOM stop and perform 3 Lateral DB burpees
Rx
50/35
INT
40/30
Scaled
30/20 or lower
Swift
50/35 Cal row
50/35 Cal bike
50 Slam balls
50 Push-ups