Blog

Jan
28
Skill & WOD 1/29/20

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Skill

3 RFQ of

10 KB Windmills ea.

10 KB BUP ea.

Farmer's carry 2 laps around the rig

WOD

100x 1-arm DB Hang C&J for time

EMOM stop and perform 3 Lateral DB burpees

Rx

50/35

INT

40/30

Scaled

30/20 or lower

Swift

50/35 Cal row

50/35 Cal bike

50 Slam balls

50 Push-ups