Blog

Jan
28
Skill & WOD 1/29/20


temp-post-image

Skill


3 RFQ of


10 KB Windmills ea.


10 KB BUP ea.


Farmer's carry 2 laps around the rig


WOD


100x 1-arm DB Hang C&J for time


EMOM stop and perform 3 Lateral DB burpees


Rx


50/35


INT


40/30


Scaled


30/20 or lower


Swift


50/35 Cal row


50/35 Cal bike


50 Slam balls


50 Push-ups