Skill & WOD 12/9/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

09

Skill & WOD 12/9/20

Skill 1RM FS or catch up if needed

WOD 4 RFT 20/15

Cals of Athlete's Choice 15 Push-Ups

Rx Vest INT

No Vest Scaled Assisted Push-Ups

Swift 12min

AMRAP 250m

Row 1 Wall Climb