Skill
20/15cal row
Rest 1min
12min max calories
*Pick Drill
WOD
4 RFQ of
15 DB Chest flies
15 DB Skull crushers
10 ea. 1-leg DB RDLs
Side plank hip thrust 5ea
Rx, INT, Scaled
AHAP
Swift
6min AMRAP of
20 Jumping air squats
40 Fast mountain climbers
Rest 3min
6min AMRAP of
:30 Wall sit
12x 1-leg V-up
