Blog

Jan
28
Skill & WOD 1/29/21

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Skill

20/15cal row

Rest 1min

12min max calories

*Pick Drill

WOD
4 RFQ of

15 DB Chest flies

15 DB Skull crushers

10 ea. 1-leg DB RDLs

Side plank hip thrust 5ea

Rx, INT, Scaled

AHAP
Swift

6min AMRAP of

20 Jumping air squats

40 Fast mountain climbers

Rest 3min

6min AMRAP of

:30 Wall sit

12x 1-leg V-up