Blog

Dec
08
Skill & WOD 12/9/21


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Skill


EMOM for 10min


10 Wallballs


30 DUs


WOD
Pause Back Squats


5x3, E2M, 3s pause


Rx, INT, Scaled


n/a


Swift


4 RFQ of


10ea. DB rows


10 ea. DB Reverse fly


15 Banded Good mornings


100 Single unders