
Skill
EMOM for 10min
10 Wallballs
30 DUs
WOD
Pause Back Squats
5x3, E2M, 3s pause
Rx, INT, Scaled
n/a
Swift
4 RFQ of
10ea. DB rows
10 ea. DB Reverse fly
15 Banded Good mornings
100 Single unders
Skill
EMOM for 10min
10 Wallballs
30 DUs
WOD
Pause Back Squats
5x3, E2M, 3s pause
Rx, INT, Scaled
n/a
Swift
4 RFQ of
10ea. DB rows
10 ea. DB Reverse fly
15 Banded Good mornings
100 Single unders