Blog

Jan
29
Skill & WOD 1/30/19


temp-post-image

Skill


Snatch P1 PWR Snatch + P2 PWR Snatch + P1 Squat snatch + P2 Squat snatch


E2M for 6 rounds, increase each round if possible


WOD


20min AMRAP


MAX Calories on bike


Partner does 200ft farmers carry and then rotates


Rx, INT, Scaled


AHAP