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Skill

Squat clean

1 rep

E:20 for 20 rounds @ 70%

WOD

15min AMQRAP

12 Barbell good mornings

20 Banded tricep extensions

20 Delt hell

12 ea. 1-leg hip thrust

Rx, INT, Scaled

n/a

Swift

12min AMRAP

20 Renegade rows

20 Dips

20 DB Step-ups