Blog

Jan
29
Skill & WOD 1/30/20


temp-post-image

Skill


Squat clean


1 rep


E:20 for 20 rounds @ 70%


WOD


15min AMQRAP


12 Barbell good mornings


20 Banded tricep extensions


20 Delt hell


12 ea. 1-leg hip thrust


Rx, INT, Scaled


n/a


Swift


12min AMRAP


20 Renegade rows


20 Dips


20 DB Step-ups