
Skill
Squat clean
1 rep
E:20 for 20 rounds @ 70%
WOD
15min AMQRAP
12 Barbell good mornings
20 Banded tricep extensions
20 Delt hell
12 ea. 1-leg hip thrust
Rx, INT, Scaled
n/a
Swift
12min AMRAP
20 Renegade rows
20 Dips
20 DB Step-ups
Skill
Squat clean
1 rep
E:20 for 20 rounds @ 70%
WOD
15min AMQRAP
12 Barbell good mornings
20 Banded tricep extensions
20 Delt hell
12 ea. 1-leg hip thrust
Rx, INT, Scaled
n/a
Swift
12min AMRAP
20 Renegade rows
20 Dips
20 DB Step-ups