Blog

Jan
30
Skill & WOD 1/31/19


temp-post-image

Skill


C&J+J+C&J


E2.5M, 5 rounds, start @ 65% and increase


WOD


50 GHD sit ups


50x 1 arm DB PP - R


50x 1 arm DB PP - L


50 pull-ups


25 cal ski


Rx


50/35


INT


40/30


Assisted pull-ups


V-ups


Scaled


30/20 or lower


Assisted pull-ups


Sit-ups