Blog

Skill

C&J+J+C&J

E2.5M, 5 rounds, start @ 65% and increase

WOD

50 GHD sit ups

50x 1 arm DB PP - R

50x 1 arm DB PP - L

50 pull-ups

25 cal ski

Rx

50/35

INT

40/30

Assisted pull-ups

V-ups

Scaled

30/20 or lower

Assisted pull-ups

Sit-ups