
Skill
C&J+J+C&J
E2.5M, 5 rounds, start @ 65% and increase
WOD
50 GHD sit ups
50x 1 arm DB PP - R
50x 1 arm DB PP - L
50 pull-ups
25 cal ski
Rx
50/35
INT
40/30
Assisted pull-ups
V-ups
Scaled
30/20 or lower
Assisted pull-ups
Sit-ups
Skill
C&J+J+C&J
E2.5M, 5 rounds, start @ 65% and increase
WOD
50 GHD sit ups
50x 1 arm DB PP - R
50x 1 arm DB PP - L
50 pull-ups
25 cal ski
Rx
50/35
INT
40/30
Assisted pull-ups
V-ups
Scaled
30/20 or lower
Assisted pull-ups
Sit-ups