Blog

Jan
30
Skill & WOD 1/31/20


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Skill


Back squats


E2M, Start @ 70% and increase


5-3-2-1-1-1-1


WOD


Partner workout


15min AMRAP


A: 20 Wallballs


B: 10 Pull-ups


C: 5 Burpee box jumps


Rx


20/14


24"


INT


16/13


Assisted pull-ups


20”


Scaled


14/10 or lower


Ring Rows


16"
Swift


40-30-20-10


DB Lunge


DB PP


Sit-up