Blog

Jan
30
Skill & WOD 1/31/22

temp-post-image

Skill


8min Max reps T2B


*for each break stop and do 50 DUs


WOD


30 BS For Time


Rx


75-85%


INT


@heavy


Scaled


@mod heavy


Swift


1000m Row For Time




Posted on 01/30/2022 at 10:00 PM