Blog

Jan
02
Skill & WOD 1/3/19


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Skill


DL 4x3, 1xME, E2M


Start and maintain 85%



WOD


Partner workout


15min AMRAP


Rowing for max distance


*Once you drop below goal pace get off rower and do 20 wall balls


Rx


1:30/1:45


20/14


INT


1:40/1:55


16/13


Scaled


1:50/2:05 or custom


14/10 or lower