
Skill
Monthly Benchmark
Max reps goblet squats to a med ball target
WOD
4 Rounds of
60/40 Cal row
20 Back squats
Rx
135/93
INT
115/73
Scaled
95/63 or lower
Swift
4 RFQ
20 DB Step-Ups
20 Upright Rows
20 Lateral Bends
Skill
Monthly Benchmark
Max reps goblet squats to a med ball target
WOD
4 Rounds of
60/40 Cal row
20 Back squats
Rx
135/93
INT
115/73
Scaled
95/63 or lower
Swift
4 RFQ
20 DB Step-Ups
20 Upright Rows
20 Lateral Bends