Blog

Jan
03
Skill & WOD 1/3/22


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Skill


Monthly Benchmark


Max reps goblet squats to a med ball target


WOD


4 Rounds of


60/40 Cal row


20 Back squats


Rx


135/93


INT


115/73


Scaled


95/63 or lower


Swift


4 RFQ


20 DB Step-Ups


20 Upright Rows


20 Lateral Bends