Blog

Skill

Monthly Benchmark

Max reps goblet squats to a med ball target

WOD

4 Rounds of

60/40 Cal row

20 Back squats

Rx

135/93

INT

115/73

Scaled

95/63 or lower

Swift

4 RFQ

20 DB Step-Ups

20 Upright Rows

20 Lateral Bends