Blog

Jan
03
Skill & WOD 1/4/19


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Skill


High Pull + Hang Squat Snatch + OHS


EMOM for 12min


Start @ mod weight and increase every other round


WOD


1-10 Bar Muscle up


*15/10 cal bike after each set


Rx


n/a


INT


Jumping BMU
Scaled


Burpee Pull-up