Skill & WOD 1/4/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

03

Skill & WOD 1/4/21

temp-post-image

Skill

"Ogar"

14min AMRAP of

3 PWR Snatches

1 Ring MU

12 Wall balls

WOD

Strict Press

5x5

Rx, INT, Scaled

Start @ 70%

Swift

40-30-20-10

Cal bike

Sit-up