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3683 New Town Boulevard
St. Charles, MO 63301
3683 New Town Boulevard
St. Charles, MO 63301
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Schedule
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3683 New Town Boulevard
St. Charles, MO 63301
636-724-6464
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Jan
03
Skill & WOD 1/4/22
Skill
Max Rep Strict Pull-Ups
WOD
Team Ski relay
30min Max distance
*Skier performs 10 Burpee Box Overs and Runs 5 laps for each transition
Rx
24"
INT
20"
Scaled
16" or lower
Swift
5 Rounds of
500m Row
20 Wall balls
Posted on 01/03/2022 at 10:00 PM
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