Skill & WOD 1/4/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

03

Skill & WOD 1/4/22

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Skill

Max Rep Strict Pull-Ups

WOD
Team Ski relay

30min Max distance

*Skier performs 10 Burpee Box Overs and Runs 5 laps for each transition

Rx

24"

INT

20"

Scaled

16" or lower

Swift

5 Rounds of

500m Row

20 Wall balls