Blog

Jan
03
Skill & WOD 1/4/22

temp-post-imageSkill

Max Rep Strict Pull-Ups

WOD
Team Ski relay

30min Max distance

*Skier performs 10 Burpee Box Overs and Runs 5 laps for each transition

Rx

24"

INT

20"

Scaled

16" or lower

Swift

5 Rounds of

500m Row

20 Wall balls

Posted on 01/03/2022 at 10:00 PM